If Tmj is causing your jaw to lock up, How do you unlock it?

My jaw is locked up on one side, I have Tmj , May jaw is also swollen some from having 2 wisdom teeth taken out on the other side. Any ideas on how to make it loosen up?

mine does this all the time! take a very hot rag.. run warm water on it. . and place up there kinda press on hte rag with your hand and try to open slowly! it should help thats what my denist told me to do about it

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